6 Tips to achieve your emotional well-being during assisted reproduction

Feeling fear, worry, anxiety, sadness, etc., in these moments is normal given the very new circumstance you are experiencing.

Experiencing certain emotions that are uncomfortable for us is part of the process of adapting to the new situation. However, if you have the feeling that the discomfort is very intense and you think that it is generating interference in the performance of your daily activities, the help of our support team can be very useful. During psychology sessions you can consult about your most intimate concerns and you can find relief during psychotherapeutic treatment by learning to manage your emotions and your most annoying thoughts.

Emotions are not manipulable, but our attitude towards life is, although we do not feel illusion or energy we can adopt a passive behavior that is characterized by waiting and complaining, or by an active behavior that sets daily goals and continues working.

Perform tasks that contribute positively to physical and mental health.

Having an ordered life is synonymous with well-being, set a schedule for food, sports and rest, even if you are not currently working.

Invest this stage of your life in taking care of yourself, perhaps due to lack of time or reflection you had left behind many things that were interesting to you.